CLASSES
JIU-JITSU
Join us for a focused and technical Jiu Jitsu session designed to build confidence, control, and precision on the mats. This class emphasizes learning proper technique, mastering form, and developing smooth, efficient movement through drills, positional work, and live scenarios. Their enthusiasm, hard work, and motivation will inspire you to push yourself while building skill, resilience, and discipline.
SUNDAY - THURSDAY:
7:00 PM
AXEL TRAINING
Join Axel for a high-energy, full-body workout that combines strength, endurance, and functional movement. This class focuses on improving overall fitness through dynamic circuits, mobility drills, and teamwork-based challenges. Suitable for all levels.
TUESDAY:
12:00 PM
5:15 PM
THURSDAY:
12:00 PM
FLOW YOGA
Experience the perfect balance of strength, flexibility, and mindfulness in this dynamic Flow Yoga class. Designed for all levels, this session guides you through a smooth sequence of poses linked by breath, promoting improved mobility, balance, and inner calm. You’ll build heat, release tension, and leave feeling grounded, energized, and centered.
WEDNESDAY:
5:30 PM
BODY IN MOTION
Move with purpose and flow in this dynamic full-body class that blends strength, mobility, balance, and flexibility. Designed to improve the way your body moves and feels, each session focuses on functional movement patterns, core stability, and fluid transitions to enhance daily performance and reduce stiffness. Perfect for all fitness levels.
SATURDAY:
8:00 AM
LITE & EASY FITNESS: SENIORS (50+)
Stay strong, balanced, and energized! This fun, low-impact group class is designed for adults 50 and above who want to improve strength, flexibility, balance, and cardiovascular health in a supportive environment. Each session combines functional movements, mobility work, and light resistance training to enhance everyday performance and overall well-being. All fitness levels welcome — modifications provided for every exercise.
MONDAY, WEDNESDAY & FRIDAY:
Class A: 10:00 AM
Class B: 11:00 AM
