Classes

Jen's class consist of a flow and soothing routine with a calming meditation, consistent flexibility and a boost to your physical and mental strength.  Jen makes it so comfortable and helps you ease into a routine that fits your needs.  Her passion for Yoga shines through her smile and her voice that will captivate you to love her sessions.

Malin brings a new and exciting workout to Peoria.  This class explores the beginnings of bodyweight and light-loaded moving patterns.  This is about building strength from the ground up.  

Joe and Zach are amazing instructors in this training.  Learn proper technique, form and control of all movements.  Their enthusiasm, hard work and motivation are sure to inspire you and will help motivate you to push yourself.    Classes are Sunday through Thursday from 7pm to 8pm.

Welcome to our Strength and Energy Class! This program is designed specifically for beginners or anyone needing special accommodations to ensure a safe and enjoyable workout experience. Our focus is to help you get moving at a comfortable pace while strength and increasing your energy levels. Join us on this journey to healthier you!